weight loss

Being healthy is hard, but so is being sick from being unhealthy. All you need to do is focus on making one healthy choice. The next opportunity, choose another healthy choice. Continue the process.

They say you get out what you put in. They say it is gonna take all you’ve got. […]

Choices Made

You need to shower daily, so yes, you need to find ways to motivate yourself daily. If you are not internally motivated, then find someone who will motivate you!

What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily

Becka is ful lot answers to your excuses and full of tough love for those looking to change their lifestyle. No need to sugar coat, the process is hard. The journey, though, is so rewarding. Follow the blog for more Becka ramblings.

I am so excited to be joining the wordpress world! To make this process streamlined, I will be […]

Hello, friends!

Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […]

Transformation

Journal Activity Becka's Boot Camp

Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]

Journal Activity

I’m too busy is so often an excuse I hear. You are not too busy, you are choosing […]

Making Time

I have committed this year to get into the best shape of my life. I started by joining […]

Commitment

I feel like there are two types of people when it comes to water. Most don’t drink near […]

Water consumption