Finally, a 28-day challenge that works. But only if you do.
This is a tough challenge. I promise you that after these first 28 days you can step back into a more moderate, long-term, and sustainable plan. Participation requires use and membership within the mobile app – Trainerize.
Program details include:
- Work out 6 days a week, with active recovery on day 7
- All videos available on-demand, in-app
- Sample meal plan available in-app, or choose to use your own meal plan.
- Eat 3 times within 8 hours. Alternatives: eat 2 times, 4-6 hours apart
- Absolutely NO alcohol, gluten, dairy, snacks, or desserts
- Habit tracker in-app will include all 5 pillars of health
- Stress Management
>>>>>> Can you believe this program is only $50? <<<<<<
Your health is of high value, invest a small amount now to have a strong kick-start.