Boot Camp

Becka has joined Chris Dagley at CAD Fitness and Nutrition to teach classes. The gym is located on Wicks Street in Grayslake. Boot camp classes are offered Monday through Saturday, starting as early as 530 AM. When you join, you are able to take classes with any combination of instructors. If you wanted to come to Becka’s class, Tuesday and Thursday mornings are where you need to be. You can text/call Chris or Becka to try out a class.

If you have ever taken a class with Becka’s Boot Camp before, the format is very similar. The workout will take between 45 to 60 minutes to complete. Stations are either timer based or counting repetitions. The week is broken down to be 3 different focus areas. The focus on Monday and Thursday is the same, Tuesday and Friday is the same, and Wednesday and Saturday is the same. Each day is different exercises, you won’t repeat Monday’s workout on Thursday.

Chris can be reached at 847-528-8612. Becka can be reached at 708-257-0522

One on One Personal Training

Becka went to the National Personal Training Institute and earned certificates in both personal training and 200 hours of nutrition over 15 years ago. She is very excited to be offering one on one training again, as personal training took a backseat while she was operating her own boot camp. Currently, in person training is available at the gym on Wicks, or in your own home. Reach out and we can create the perfect plan for you, with opportunities to supplement sessions with on your own workouts, on demand video workouts, as well as nutritional support and guidance.

If local workouts are not an option for you, virtual may be the perfect fit! Becka uses the Trainerize app with virtual clients. She is able to assign workout videos, goals and habits, and meal plans to you. You are able to message back and forth within the app, track habit completion, view workout videos, and sync other programs such as Apple Watch, My Fitness Pal, and Withings.