It is starting to become real that I am actually running a 15K race. This weekend will be […] Race Day is Coming!
Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […] Gearing Up For Change
We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […] Healthy Celebrations
I’ve officially been bit…by the running bug. I have done 5Ks over the years. And I usually rarely […] Bug Bite!
I have known for years that I suffer from psoriasis but I hadn’t gotten diagnosed until recently. I […] Autoimmune Protocol Diet Update
Success each day should be judged by the seeds sown,not the harvest reaped. John C Maxwell John C […] Your day’s seeds sown
I love creating solutions to people’s problems. Common problems I hear: But I just don’t know where to […] 28 Day Bikini Body Nutrition Plan
In my mentoring group, we have been challenged to say Today is going to be the best day […] Best Day of My Life!
So we started a squat challenge. 10,000 squats in a month. My legs hurt in places I didn’t […] Squat Challenge