Plans & Programs


Offerings to meet your goals.

Whether you are looking for fitness or nutrition, Becka has options to help you on your journey. Boot camp is offered at 155 Wicks Street. Personal training can be done at 155 Wicks Street, your own home, or virtually.




Number User

Boot Camp




Unlimited classes at CAD Fitness and Nutrition

Classes offered Monday thru Saturday, starting at 530 AM

Schedule with Chris or Becka


One on One Training



Individualized attention

Workouts written for your goals

In your home or at CAD

Schedule with Becka

28 Day Challenge


Workout videos assigned to be completed daily, on demand

Access to sample meal plan

Habit tracker

28 Day Meal Plan 


Plans available with 1400, 1700, and 2000 calories

Ingredient lists and recipes provided

Accountability with Becka for the month


What Do I Need to Know?

Wear whatever is COMFORTABLE for you when you break a sweat, bring some water, and clean gym shoes. You will be out of your comfort zone, how far you push is totally up to you.

If you have ever taken a class with Becka’s Boot Camp before, the format is very similar. The workout will take between 45 to 60 minutes to complete. Stations are either timer based or counting repetitions. The week is broken down to be 3 different focus areas. The focus on Monday and Thursday is the same, Tuesday and Friday is the same, and Wednesday and Saturday is the same. Each day is different exercises, you won’t repeat Monday’s workout on Thursday.

It is all geared to fit you where you are in your journey to make you healthier from the inside out. Still not sure where to start? Let’s connect!