Plans & Programs


What to expect.

We make decisions on a daily basis, most of them simple and straightforward. Choosing the “be healthy at times” can feel quite complicated. It certainly doesn’t have to be. When you meet with Becka, she takes the time to truly listen to your goals. Becka’s Boot Camp classes are more than just a 45-minute kick-butt workout. With options like 1:1 individualized attention, an online support community, participation in group challenges, and add ons like nutrition blueprints, it’s easy to say that Becka is your one-stop for all things health and wellness. These decisions will influence your overall well-being and don’t be surprised if you inspire a few people to improve their health as well.

Price

monthly

Number User

Healthy Lifestyler

$300

monthly

Everything in Healthy Basics, PLUS:


1:1 weekly meetings ($200 value)

Group challenges

Customized workout plan ($50 value)

Customized nutrition blueprint ($50 value)

Complete plan + habits in app ($20 value)

Healthy Basics

$150

monthly

Unlimited class access

Challenge participation access

Quarterly goal check-ins

Online plan

Individual attention + online community

Mobile app add-on +$20

Nutrition blueprint add-on +$50.00

Bi-weekly 1:1 meetings add-on +$100

You 101 - Level 3 

$150

drop-in

Ten drop-in sessions

Discounted group challenges

Pre-recorded sessions available at $10 each

You 101 - Level 2 

$90

drop-in

Five drop-in sessions

Discounted group challenges

Pre-recorded sessions available at $10 each

You 101 - Level 1

$20

drop-in

One drop-in session

Discounted group challenges

Pre-recorded sessions available at $10 each

What Do I Need to Know?

Wear whatever is COMFORTABLE for you when you break a sweat, bring some water, and clean gym shoes. You will be out of your comfort zone, how far you push is totally up to you.

  • Classes run about 45 minutes and include a warmup and stretch time at the end. We operate out of a heated garage, so some people opt for layers to shed after warming up their body.
  • Each Boot Camp Class has completely DIFFERENT exercises—from a bodyweight push up to a kettlebell swing, each class is designed to keep you on your toes; you won’t see repeats within the same week.
  • Programming is written 6 weeks at a time, and we repeat the whole cycle once, which makes every 3 months brand new STRUCTURE.
  • Exercises are modified, on request, due to ability level and injury recovery, which makes our Boot Camp Classes perfect for even the total beginner.

We use Polar Heart Rate monitoring during the class. HR training uses science to help reach weight loss, increase in strength, and heart rate recovery goals. Boot Campers wear Polar H7 bluetooth chest straps. We have loaners for during class.

You are able to see your heart rate, calories burned, and the current heart rate zone you are working.

Everyone participating in our Boot Camp Class is here to help PUSH each other through; there is no pressure to be the fastest or strongest. We will talk about healthy recipes, stress triggers, time management, and everything in between during sessions.

It is all geared to fit you where you are in your journey to make you healthier from the inside out. Still not sure where to start? Let’s connect!