Blog


We’ve done several challenges over the years, this new 28 day challenge is the best one yet! Several […]

28 Day Challenge



I know we all know about February blues in the midwest. March though, March feelings have me all […]

March Feelings




photo from https://www.istockphoto.com/photos/picky-eater

The topic of picky eating has come up again, in several conversations I’ve had. I thought I would […]

Picky eating


Whether you have followed me forever or you just saw your first bit of Becka, what should you […]

Work with me



If you told me 6 years ago that I would be writing about my running journey, I probably […]

My running journey


2021 word of the year: reach. I will reach new heights personally and professionally this year.

It’s January 2021! How did that happen? This year I will get a double digit daughter and a […]

January 2021 musings


Over the last fourteen years, I have continually grown and changed my food habits. In my growth, I […]

Grocery store hacks