healthy lifestyle

I love the summer. I love the freeness, the opportunities for outdoor fun. This summer I am working on my life balance of fun and work. It is a constant battle, but I am set on winning this year. Maintaining a level of productivity with extreme happiness through adventures with the kids.

In my mentoring group, we have been challenged to say Today is going to be the best day […]

Best Day of My Life!

We have started a 10,00 squat in 30 day challenge. It is a great test of character as to who will stick with it.If someone hands you a plan, do you have enough follow through to see it to its completion? What if others are on the journey with you and helping push you along? It is all in the follow through. This isn't an all or nothing test. Miss a day? Make it up the next!

So we started a squat challenge. 10,000 squats in a month. My legs hurt in places I didn’t […]

Squat Challenge

Being healthy is hard, but so is being sick from being unhealthy. All you need to do is focus on making one healthy choice. The next opportunity, choose another healthy choice. Continue the process.

They say you get out what you put in. They say it is gonna take all you’ve got. […]

Choices Made

You need to shower daily, so yes, you need to find ways to motivate yourself daily. If you are not internally motivated, then find someone who will motivate you!

What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily

Becka is ful lot answers to your excuses and full of tough love for those looking to change their lifestyle. No need to sugar coat, the process is hard. The journey, though, is so rewarding. Follow the blog for more Becka ramblings.

I am so excited to be joining the wordpress world! To make this process streamlined, I will be […]

Hello, friends!

Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […]

Transformation

Journal Activity Becka's Boot Camp

Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]

Journal Activity