healthy habits

I've been mindful this year. Next year I will be more intentional. It has been great to be on a journey to improving myself as I am improving more than just myself along the way.

We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […]

Thanksgiving Reflections

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill

Falling and ripping holes in my new gloves the week of a race is never good. But I feel great, regardless. I have prepared well and feel great. Now if the sidewalk would stop tripping me up.

I am super excited that race day is approaching! I have trained more than I have ever before, […]

Falls and Races

Most of us developed bad relationships with food and bad habits surrounding food without ever realizing what was happening. Now as adults, we need to undo our bad habits. As I help others make healthy lifestyle changes, I am also trying to teach my own children to have healthy relationships with things, like food and money and working out, so that they never find themselves in the situations my clients are in as they age.

I had a great conversation the other day about our habits, and frankly about our unhealthy relationships with […]

Eating Habits and Growing Up

your perspective can be a game changer. focus on the changes you need to make to be healthy. weight loss is not the end goal. the goal is to be healthy from the inside out and your weight is only one part of it.

Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]

Gearing Up For Change

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

Success each day should be judged by the seeds sown,not the harvest reaped. John C Maxwell John C […]

Your day’s seeds sown