Friends are fun and fitness is fun. So why not combine the two? As you know, your first […] Friends and Fitness Fun
Do you ever wish you could have me in your pocket? You know, for the times you are […] Becka the Pocket Trainer
So often, our goals are centered around weight loss, but really it is so much more than that. […] More Than Weight Loss
Back during the Avon Walk on June, my foot/ankle started bothering me. I even went to an urgent […] My time in physical therapy
Thought I would give you all a little sneak peak into a day in the life of Beck, […] A Day in The Life
For many of us, back to school brings changes. Some people are heading back to work, or to […] Back 2 Fit
It is very true that if being healthy was easy that every person would be healthy. We all […] First Step to Getting Healthy
Sometimes it just seems like others have it so easy when it comes to losing weight. A few […] Try v Commit
Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […] Today’s Diet Market