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I have found myself talking about goals and accountability a lot lately. Figured it is time for another […]
I have found myself talking about goals and accountability a lot lately. Figured it is time for another […]
Whether you have followed me forever or you just saw your first bit of Becka, what should you […]
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
Welcome to January! I felt this quote was a great way […]
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]
from balancedbites.com Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree optional: 1-2 Tbsp of coconut flour 2 tablespoons butter or coconut […]