Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […] Almost 59 Miles in 8 Days
In January of this year, I began the journey of having Grace go gluten free with me. Man, […] Healthy in the Eyes of a 4 Year Old
So much of what I do throughout my day has been created through forming habits. As I started […] A Day in the Life
I think that sometimes people are night owls, and they think they should work out before work. If […] How to Become a Morning Exerciser
In just 9 short weeks, summer will officially be here! I, for one, love summer. The long, sunny […] New 6 Week Challenge
I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […] Where is your motivation?
I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […] Not the Year I Envisioned
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […] More than a Math Game
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance