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We have started a 10,00 squat in 30 day challenge. It is a great test of character as to who will stick with it.If someone hands you a plan, do you have enough follow through to see it to its completion? What if others are on the journey with you and helping push you along? It is all in the follow through. This isn't an all or nothing test. Miss a day? Make it up the next!

So we started a squat challenge. 10,000 squats in a month. My legs hurt in places I didn’t […]

Squat Challenge


Portions and Splurges Becka's Boot Camp How big of a portion should you eat? How often can you splurge? How do you do it? I am not perfect, nor do I aspire to be. It isn't realistic for me, so I won't tried to force perfection onto anyone else. Life is not an all or nothing principle.

I was asked about portions and splurges on vacations and special occasions and thought I’d share with everyone […]

Portions and Splurges


Healthy living is all about making good choices. Every time you make a healthy choice, you are leading a healthy life. It is not a destination you arrive at, but a reflection of a series of choices you make in your life. If you are not seeing the results you want, take a hard look at yourself.

Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]

Journal Activity



Being healthy is hard, but so is being sick from being unhealthy. All you need to do is focus on making one healthy choice. The next opportunity, choose another healthy choice. Continue the process.

They say you get out what you put in. They say it is gonna take all you’ve got. […]

Choices Made


You need to shower daily, so yes, you need to find ways to motivate yourself daily. If you are not internally motivated, then find someone who will motivate you!

What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily




Becka is ful lot answers to your excuses and full of tough love for those looking to change their lifestyle. No need to sugar coat, the process is hard. The journey, though, is so rewarding. Follow the blog for more Becka ramblings.

I am so excited to be joining the wordpress world! To make this process streamlined, I will be […]

Hello, friends!


Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […]

Transformation


Journal Activity Becka's Boot Camp

Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]

Journal Activity