Back during the Avon Walk on June, my foot/ankle started bothering me. I even went to an urgent […] My time in physical therapy
For many of us, back to school brings changes. Some people are heading back to work, or to […] Back 2 Fit
It is very true that if being healthy was easy that every person would be healthy. We all […] First Step to Getting Healthy
Sometimes it just seems like others have it so easy when it comes to losing weight. A few […] Try v Commit
Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […] Today’s Diet Market
In January of this year, I began the journey of having Grace go gluten free with me. Man, […] Healthy in the Eyes of a 4 Year Old
So much of what I do throughout my day has been created through forming habits. As I started […] A Day in the Life
I think that sometimes people are night owls, and they think they should work out before work. If […] How to Become a Morning Exerciser
I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […] Where is your motivation?