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I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.
Everyone messes up, everyone slips up from time to time. When you don’t meet a goal, or you […]
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
Welcome to January! I felt this quote was a great way […]
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]
So often, our goals are centered around weight loss, but really it is so much more than that. […]