Fitness and Nutrition Accountability

healthy lifestyle

Have you thought about trying Becka's Boot Camp? Now is the perfect time to commit to a full week. A week of proving to yourself that you can put your mind to something and accomplish it! — Sometimes it just seems like others have it so easy when it comes to losing weight. A few […]

Try v Commit

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good. — Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market

A test of my spirit and my physical abilities. Yet it bonded me that much closer to friends, and even strangers. The adventure was hard, yet rewarding. And I can't wait for the next opportunity to challenge, to change, and to grow. — Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […]

Almost 59 Miles in 8 Days

In January of this year, I began the journey of having Grace go gluten free with me. Man, […]

Healthy in the Eyes of a 4 Year Old

I have created so many rituals and habits around my day's structure. It really helps to make sure I have my bases covered, leaving me free to be creative and spontaneous. When you set rigid times to accomplish tasks, you never get further than you realize from your intended destination. — So much of what I do throughout my day has been created through forming habits. As I started […]

A Day in the Life

I think that sometimes people are night owls, and they think they should work out before work. If […]

How to Become a Morning Exerciser

So happy to let you all know that we are getting ready for summer a healthy way. Get tank top arm ready in just 6 weeks. — In just 9 short weeks, summer will officially be here! I, for one, love summer. The long, sunny […]

New 6 Week Challenge

If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there. — I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?

I started the year with lofty goals, and now it already is not going as I had thought and hoped. And it is only January. I am already re-evaluating if my goals are achievable. The best thing about Plan A not working, is there are more letters in the alphabet. On to Plan B. — I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […]

Not the Year I Envisioned