Do you ever feel stuck and wish you could design your own work out program? Whether you don’t […]
Fitness
The music on your playlist can really help get you in your groove when it comes to working […]
My Work Out Playlists
In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]
Daily Challenge
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
Perfection is Not the Goal
There are a couple different light therapies on the market right now. One is for depression, as well […]
Have you tried the light (therapy)?
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]
Know Thyself
HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]
Set a Routine
Something about February, right? Actually it is a lot of things. Winter feels like it has been here […]
Get Happier
If you’ve taken Gretchen Rubin’s Four Tendency quiz and it came up as a rebel (or were told […]