Fitness and Nutrition Accountability

Balance

What can you accomplish in a day? What determines a successful day for you? You really can do anything you set your mind to. Your life doesn't have to ever look like my life, but maybe we can still inspire and motivate each other. If you are truly doing your best, you will genuinely want to help others do their best as well. — Thought I would give you all a little sneak peak into a day in the life of Beck, […]

A Day in The Life

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit. — For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision. — It is very true that if being healthy was easy that every person would be healthy. We all […]

First Step to Getting Healthy

A test of my spirit and my physical abilities. Yet it bonded me that much closer to friends, and even strangers. The adventure was hard, yet rewarding. And I can't wait for the next opportunity to challenge, to change, and to grow. — Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […]

Almost 59 Miles in 8 Days

In January of this year, I began the journey of having Grace go gluten free with me. Man, […]

Healthy in the Eyes of a 4 Year Old

I have created so many rituals and habits around my day's structure. It really helps to make sure I have my bases covered, leaving me free to be creative and spontaneous. When you set rigid times to accomplish tasks, you never get further than you realize from your intended destination. — So much of what I do throughout my day has been created through forming habits. As I started […]

A Day in the Life

I think that sometimes people are night owls, and they think they should work out before work. If […]

How to Become a Morning Exerciser

So happy to let you all know that we are getting ready for summer a healthy way. Get tank top arm ready in just 6 weeks. — In just 9 short weeks, summer will officially be here! I, for one, love summer. The long, sunny […]

New 6 Week Challenge

If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there. — I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?