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I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
So often, our goals are centered around weight loss, but really it is so much more than that. […]
It is very true that if being healthy was easy that every person would be healthy. We all […]
I think that sometimes people are night owls, and they think they should work out before work. If […]
I am in a mentoring program, and we set sticky goals every month. It has been amazing to […]
To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […]
We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […]
Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]
I’m too busy is so often an excuse I hear. You are not too busy, you are choosing […]