Fitness and Nutrition Accountability

making gym time

What are you eating for? Becka's Boot Camp — I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today. — So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision. — It is very true that if being healthy was easy that every person would be healthy. We all […]

First Step to Getting Healthy

I think that sometimes people are night owls, and they think they should work out before work. If […]

How to Become a Morning Exerciser

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant. — I am in a mentoring program, and we set sticky goals every month. It has been amazing to […]

Habits Become Your Lifestyle

Losing weight itself isn't hard. It is the changing of your lifestyle that causes people to put up road blocks. You need to lose your excuses and find your why. You may even lose some friends, when you start living healthy, it forces them to take a good long look at their own health. Some people would rather shut you away than face their own reality. — To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […]

Weight Loss and Healthy Living

I've been mindful this year. Next year I will be more intentional. It has been great to be on a journey to improving myself as I am improving more than just myself along the way. — We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […]

Thanksgiving Reflections

your perspective can be a game changer. focus on the changes you need to make to be healthy. weight loss is not the end goal. the goal is to be healthy from the inside out and your weight is only one part of it. — Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]

Gearing Up For Change

I’m too busy is so often an excuse I hear. You are not too busy, you are choosing […]

Making Time