Do you ever wish you could have me in your pocket? You know, for the times you are […] Becka the Pocket Trainer
So often people talk about how hard balance can be. Balancing work and family, a clean house and […] Forget Balance, Seeking Harmony
My top goal for 2015 was to get into the best heath of my life. Tough goal when […] Reflecting on 2015
We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […] Thanksgiving Reflections
Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […] Gearing Up For Change
I have several people contact me every week because they want help. Motivation to work out, accountability in […] Challenge yourself