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I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]
HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
I feel that quite possibly one of the most […]
Such a loaded question! But since this is my blog, I get to share my thoughts. I like […]
Do you ever wish you could have me in your pocket? You know, for the times you are […]
So often, our goals are centered around weight loss, but really it is so much more than that. […]