health coach

Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October.

Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun

Are you lying to yourself in order to rationalize your actions? Are you settling for less than your best? The lies you tell yourself hurt yourself, not your trainer or husband or kids as much. It does still affect them though.

Have you ever stopped to think about the lies that you are telling yourself? Have you said them […]

Lies versus Truths

Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […]