Fitness and Nutrition Accountability

Motivation

Van 2 was the best. Only because I was in the van. Ragnar So Cal 2017 was a blast! — In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]

Ahhhh! Another Ragnar Down!

April is all about awesome arms and abs. What will you do to get the body you are after? — Do you ever feel stuck and wish you could design your own work out program? Whether you don’t […]

5 Steps to your own program

This March we are committing to get fit! Are you in with us? — The music on your playlist can really help get you in your groove when it comes to working […]

My Work Out Playlists

This March we are committing to get fit! Are you in with us? — In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]

Daily Challenge

This March we are committing to get fit! Are you in with us? — Committing to fitness does not need to be a big time commitment. If you are looking to make […]

Perfection is Not the Goal

Have you ever considered light therapy for improving your energy and mood? Setting your day off on the right foot with a daily dose of sunlight, even in a room with no sun shining through? — There are a couple different light therapies on the market right now. One is for depression, as well […]

Have you tried the light (therapy)?

This March we are committing to get fit! Are you in with us? — My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]

Know Thyself

HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]

Set a Routine

Winter can bring about a bit of depression. Depression leads to feelings of unhappiness. Fight those unhappy thoughts and feelings by focusing on getting happier this year! — Here in Midwest USA, it is dreary and gray. People are lacking Vitamin D from minimal sunshine. Mix […]

Plan a Getaway!