Exercising a particular area of the body will help to create some muscle tone, but you really need […]
Accountability
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]
Muscles are defined in the gym, but seen in the ...
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]
Ahhhh! Another Ragnar Down!
Do you ever feel stuck and wish you could design your own work out program? Whether you don’t […]
5 Steps to your own program
In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]
Daily Challenge
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
Perfection is Not the Goal
There are a couple different light therapies on the market right now. One is for depression, as well […]
Have you tried the light (therapy)?
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]
Know Thyself
HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]