John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself

I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […]

Healthy is ever evolving

I currently have 20 people participating in a weight loss challenge. Those that know me, know how crazy […]

Weight Loss Challenge