Fitness and Nutrition Accountability

Transformation

Winter can bring about a bit of depression. Depression leads to feelings of unhappiness. Fight those unhappy thoughts and feelings by focusing on getting happier this year! — Something about February, right? Actually it is a lot of things. Winter feels like it has been here […]

Get Happier

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today. — If you’ve taken Gretchen Rubin’s Four Tendency quiz and it came up as a rebel (or were told […]

So you don’t do resolutions

Everyone messes up, everyone slips up from time to time. When you don’t meet a goal, or you […]

You are not a failure

Ever try to quit anything cold turkey? It is so hard, no matter what you are trying to […]

Replace with Good Habits

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

Welcome to January! I felt this quote was a great way […]

New Beginnings

Sometimes I feel like a broken record, […]

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control. — Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

I feel that quite possibly one of the most […]

Journal for Your Health