My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]
Transformation
So often when we talk about having a healthy holiday, it is about what we eat, or don’t […]
The Holidays Really Can Be Healthy Times
Stress eating, boredom eating, comfort eating, celebration eating, eating, eating, eating… Sound familiar? It is engrained into us […]
What fuels you?
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
What are you eating for?
Such a loaded question! But since this is my blog, I get to share my thoughts. I like […]
What is clean eating?
Halloween seems to signal the start of an abundance of junk food/high calorie dessert at every turn. This […]
Halloween Candy
Lately the news and social media have been circulating articles about how people who wear step counters don’t […]
Wearable Technology
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]
The two way street of accountability
I am a self proclaimed knowledge junkie. I am also a book nerd. In 2014, I set the […]