A new favorite around here is tortilla crusted chicken! Go figure, something Mexican inspired. Ingredients: 2 corn tortillas […]
Health
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]
Ahhhh! Another Ragnar Down!
Do you ever feel stuck and wish you could design your own work out program? Whether you don’t […]
5 Steps to your own program
The music on your playlist can really help get you in your groove when it comes to working […]
My Work Out Playlists
In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]
Daily Challenge
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
Perfection is Not the Goal
There are a couple different light therapies on the market right now. One is for depression, as well […]
Have you tried the light (therapy)?
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]
Know Thyself
My kids all LOVE pork chops, and I am always looking for new ways to cook them. Luckily, […]