Mu Shu Chicken Wraps


Not sure where I originally found this one, if you know, drop it in the comments and I can update my page : )

What you’ll need

  • 1 onion, diced
  • 1 1/2 to 2 pounds boneless, skinless chicken thighs
  • Salt and pepper to taste
  • 1 cup hoisin sauce
  • 2 tablespoons honey
  • 1/4 teaspoon ground ginger
  • 1 12-ounce bag broccoli coleslaw mix (we used Mann’s brand), or other toppings
  • Flour tortillas or flatbread (use substitute method for paleo, aip, and gluten free, or even lettuce)

How to make it

  1. Place the diced onion in the slow cooker. Season the chicken with salt and pepper, place it on top of the onions, and cook on low for 4 to 5 hours or until the meat pulls apart easily with a fork.
  2. With a slotted spoon, transfer the chicken and onions to a medium bowl and shred the meat.
  3. In a small bowl, mix together the hoisin sauce, honey, and ginger, then stir the mixture into the shredded chicken and onion.
  4. Place a small handful of broccoli slaw on a warm tortilla, add several spoonfuls of the chicken mixture, and roll up. Makes 6 to 8 rolls.