Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

Apple berry crumble was given as a summer recipe. But around here, we pick lots of apples the end of summer and heading into fall. I felt that making the apples the main component would still make a great cold day dish.

I was looking for new apple recipes (since we have so many) when I happened upon a new […]

Apple Berry Crumble

Electrolyte water is best for hot days, heavy training days, and even days you need to kick start your water intake days

As a general rule, we drink plain old water around here. I know that there are a ton […]

Electrolyte Water

This hash is a fantastic dish to serve at brunch. But it also works well as a make ahead breakfast for the week.

From Ingredients 1 cup cooked yucca root, cut into ½” cubes (To cook: boil yucca in water, […]

Paleo Red Flannel Hash

These were a huge family hit! And so easy to make. We served our Asian meatballs with a pepper stir fry mix. I froze the leftovers for a quick reheat later.

Ingredients 8 medium fresh shiitake mushrooms, minced 1 medium shallot, minced ¾ cup minced sweet potato 2 tablespoons […]

Asian Meatballs

Ingredients 1-2 cups shredded brussel sprouts 1/2 cup mushrooms 1/2 cup turkey “sausage” 1/8 tsp salt 1/4 tsp […]

Breakfast of Brussel Sprouts

Not sure where I originally found this one, if you know, drop it in the comments and I […]

Nirvana Meatballs

salmon cakes. kind of have the consistency of a latke, which a fish taste. Whole family approved

Not sure where I originally found this one, if you know, drop it in the comments and I […]

Easy Salmon Cakes