Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

Pumpkin's are in season! And I have the perfect breakfast for some pureed pumpkin!

from Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree optional: 1-2 Tbsp of coconut flour 2 tablespoons butter or coconut […]

Pumpkin Pancakes

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit

Got this one from Ingredients: 1 lb. ground chicken breast 2 Cups grated zucchini (leave peel on) […]

Zucchini Poppers

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good.

Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market

These were a huge family hit! And so easy to make. We served our Asian meatballs with a pepper stir fry mix. I froze the leftovers for a quick reheat later.

Ingredients 8 medium fresh shiitake mushrooms, minced 1 medium shallot, minced ¾ cup minced sweet potato 2 tablespoons […]

Asian Meatballs