Electrolyte water is best for hot days, heavy training days, and even days you need to kick start your water intake days

As a general rule, we drink plain old water around here. I know that there are a ton […]

Electrolyte Water

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill

I feel like there are two types of people when it comes to water. Most don’t drink near […]

Water consumption