it’s a lifestyle

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself

This March we are committing to get fit! Are you in with us?

My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]

Know Thyself

Such a loaded question! But since this is my blog, I get to share my thoughts. I like […]

What is clean eating?