healthy habits


Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish



John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]

A Promise to Myself



Are you showering daily? So why aren't you motivating daily?

In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]

Exercise Every Day


#itsalifestyle It's a lifestyle Becka's Boot Camp

Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]

#ItsALifestyle


HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]

Set a Routine




Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

I looked up the definition of trigger and found the verb definition,¬†cause (an event or situation) to happen […]

Put Your Finger On The Trigger


Welcome to January! I felt this quote was a great way […]

New Beginnings