![habits are what keep you going once the motivation has wore off](https://www.beckasbootcamp.com/wp-content/uploads/2018/07/fall-down-seven-570x350.png)
June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]
June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]
HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]
Ever try to quit anything cold turkey? It is so hard, no matter what you are trying to […]
My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]