![You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.](https://www.beckasbootcamp.com/wp-content/uploads/2016/12/setting-goals-beyond-the-scale-570x350.jpg)
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
I often hear, “but I can’t afford to eat healthy.” For most of you, I call B.S. It […]
It is starting to become real that I am actually running a 15K race. This weekend will be […]
We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […]
Since I graduated college, I’ve taken dance classes on a few occasions. I took a ballet class with […]
I had the BEST of intentions to work out after Jack was born. But I found myself just […]