challenge

We have started a 10,00 squat in 30 day challenge. It is a great test of character as to who will stick with it.If someone hands you a plan, do you have enough follow through to see it to its completion? What if others are on the journey with you and helping push you along? It is all in the follow through. This isn't an all or nothing test. Miss a day? Make it up the next!

So we started a squat challenge. 10,000 squats in a month. My legs hurt in places I didn’t […]

Squat Challenge

I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […]

Healthy is ever evolving

I currently have 20 people participating in a weight loss challenge. Those that know me, know how crazy […]

Weight Loss Challenge