We’ve done several challenges over the years, this new 28 day challenge is the best one yet! Several […]
challenge
![plan your vacation, staycation, and dream vacation and you will increase your happiness levels](https://www.beckasbootcamp.com/wp-content/uploads/2017/01/be-happy.jpg)
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]
My Mindful Practice
![This March we are committing to get fit! Are you in with us?](https://www.beckasbootcamp.com/wp-content/uploads/2017/03/BBC-commit-to-fit-blog-570x350.jpg)
In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]
Daily Challenge
![This March we are committing to get fit! Are you in with us?](https://www.beckasbootcamp.com/wp-content/uploads/2017/03/BBC-commit-to-fit-blog-570x350.jpg)
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
Perfection is Not the Goal
![This March we are committing to get fit! Are you in with us?](https://www.beckasbootcamp.com/wp-content/uploads/2017/03/BBC-commit-to-fit-blog-570x350.jpg)
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]
Know Thyself
![Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.](https://www.beckasbootcamp.com/wp-content/uploads/2016/12/When-you-know-yourself-you-are-empowered.-When-you-accept-yourself-you-are-invincible.-Tina-Lifford-570x350.jpg)
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
Put Your Finger On The Trigger
![](https://www.beckasbootcamp.com/wp-content/uploads/2016/12/new-beginnings-570x350.jpg)
Welcome to January! I felt this quote was a great way […]
New Beginnings
![](https://www.beckasbootcamp.com/wp-content/uploads/2016/12/Upgrade-or-Overhaul-First-you-must-know-yourself-570x350.jpg)
Sometimes I feel like a broken record, […]
#NewYearNewYou Plan
![You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.](https://www.beckasbootcamp.com/wp-content/uploads/2016/12/setting-goals-beyond-the-scale-570x350.jpg)
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]