challenge


We’ve done several challenges over the years, this new 28 day challenge is the best one yet! Several […]

28 Day Challenge


plan your vacation, staycation, and dream vacation and you will increase your happiness levels

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]

My Mindful Practice


This March we are committing to get fit! Are you in with us?

In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]

Daily Challenge




This March we are committing to get fit! Are you in with us?

My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]

Know Thyself


Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

I looked up the definition of trigger and found the verb definition,¬†cause (an event or situation) to happen […]

Put Your Finger On The Trigger



Welcome to January! I felt this quote was a great way […]

New Beginnings



You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale