Ingredients: 4 oz ground lean sirloin, or turkey 1 cup shredded brussel sprouts 1 tsp coconut oil 1/2 cup […]
Daily Archives: March 8, 2016
Directions: Wisk 6 eggs in a large bowl. (Use 3 eggs, if using a lot of add ins). […]
Egg Muffins
Ingredients 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 […]
Maple Blueberry Refrigerator Oatmeal
Ingredients 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 […]
Apple Cinnamon Refrigerator Oatmeal
Ingredients 1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 […]
Banana Peanut Butter Refrigerator Oatmeal
INGREDIENTS 1 cup whole-wheat or white whole-wheat flour 1/2 cup old-fashioned rolled oats, plus 2 tablespoons for garnish […]
Coconut Carrot Morning Glory Muffins
Ingredients 2 teaspoons extra-virgin olive oil, divided 1 medium red bell pepper, diced 2 cloves garlic, minced 1/4 […]
Artichoke and Red Pepper Frittata
Ingredients 1/4 cup uncooked old fashioned rolled oats 1/3 cup lite coconut milk 1/4 cup low-fat Greek yogurt […]
Pineapple Coconut Refrigerator Oatmeal
Ingredients 2 EGGS 2 Tbsp. milk 2 Tbsp. shredded Cheddar cheese Salt and pepper Directions Step 1 COAT […]