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Time to state your goal as we enter the new year. Are you over the hype? Maybe you […]
Time to state your goal as we enter the new year. Are you over the hype? Maybe you […]
Did you know that eating to be healthy is so very different than eating for weight loss? When […]
This journal has been a labor of love for me. A love of all the health things I […]
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]
I have definitely written more on the topic of motivation than any other topic in the short life […]
Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]
In my mentoring group, we have been challenged to say Today is going to be the best day […]