![Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.](https://www.beckasbootcamp.com/wp-content/uploads/2016/12/When-you-know-yourself-you-are-empowered.-When-you-accept-yourself-you-are-invincible.-Tina-Lifford-570x350.jpg)
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
Welcome to January! I felt this quote was a great way […]
Sometimes I feel like a broken record, […]
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]
Do you ever wish you could have me in your pocket? You know, for the times you are […]
So often, our goals are centered around weight loss, but really it is so much more than that. […]
It is very true that if being healthy was easy that every person would be healthy. We all […]