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Fitness and Nutrition Accountability

Fitness and Nutrition Accountability

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Time Management for Fitness
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When is it an injury and not a good workout feeling?

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no excuse work out

What lessons did you learn? Failure is not an option when you apply eat went wrong and use it to make better choices in the future. — I love all in, short term challenges. Nothing extreme, like a 500 calorie a day diet or a […]

How do you transition out of a 31 day challenge?

About

Becka’s Boot Camp is small group, circuit style training with an emphasis on heart rate monitoring. Classes are quick and held in a garage studio. The main goal of campers is around weight, or inches, to be lost.

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Becka’s Boot Camp
433 Signal Ln
Grayslake, IL 60030
Phone: 708-257-0522
E-mail: [email protected]

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