If you know me by all at now, you know that I love to read and I love […] My Review of Sarah Knight’s Get Your Sh*t Together
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […] My Mindful Practice
My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […] A Clean Slate for Happiness
So often, our goals are centered around weight loss, but really it is so much more than that. […] More Than Weight Loss
It is very true that if being healthy was easy that every person would be healthy. We all […] First Step to Getting Healthy
Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […] Almost 59 Miles in 8 Days
I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […] Not the Year I Envisioned
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […] More than a Math Game