healthy holidays

Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness.

My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]

A Clean Slate for Happiness

What does 100 calories of halloween candy really look like? Now, honestly how often do you limit yourself to a reasonable amount of candy?

Halloween seems to signal the start of an abundance of junk food/high calorie dessert at every turn. This […]

Halloween Candy