Winter can bring about a bit of depression. Depression leads to feelings of unhappiness. Fight those unhappy thoughts and feelings by focusing on getting happier this year!

Something about February, right? Actually it is a lot of things. Winter feels like it has been here […]

Get Happier

Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness.

My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]

A Clean Slate for Happiness