goal setting


I have found myself talking about goals and accountability a lot lately. Figured it is time for another […]

Goals and accountabilty



To do you have a goal? You need to make a plan! And you need to take some action!

I have long considered myself to be like a Coach Becka. But where does what I do differ […]

Coach Becka



Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

I looked up the definition of trigger and found the verb definition,¬†cause (an event or situation) to happen […]

Put Your Finger On The Trigger


Welcome to January! I felt this quote was a great way […]

New Beginnings




You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale


What are you eating for? Becka's Boot Camp

I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?