Fitness and Nutrition Accountability

commitment

Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is! — My challenge this June was to exercise everyday. I’d love to know how the month has gone for […]

Exercise Everyday Update

I have definitely written more on the topic of motivation than any other topic in the short life […]

Motivation? How about rinse and repeat!

Van 2 was the best. Only because I was in the van. Ragnar So Cal 2017 was a blast! — In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]

Ahhhh! Another Ragnar Down!

This March we are committing to get fit! Are you in with us? — Committing to fitness does not need to be a big time commitment. If you are looking to make […]

Perfection is Not the Goal

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

Welcome to January! I felt this quote was a great way […]

New Beginnings

Sometimes I feel like a broken record, […]

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control. — Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

What are you eating for? Becka's Boot Camp — I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?