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plan your vacation, staycation, and dream vacation and you will increase your happiness levels

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]

My Mindful Practice





My Whole 30 Week of Recipes Chia pudding with blackberries, coconut, and pistachios Makes 1 serving Ingredients: […]

My Whole 30 Week of Recipes



July is typically a month that really heats up around the midwest. So I have set some goals […]

Heating up for July!