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screen shot of zero app to track your fasting times

I want to share my eating journey for 2020, but first I need to go back. You should […]

Eating journey for 2020


I last wrote about books I read back in October of 2016. In the approximately 12 months previous, […]

50 Books for 2019




polar has refined it's technology over the last many years, leading to lots of me buying wearables.

Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […]

Planning workouts with Polar



To do you have a goal? You need to make a plan! And you need to take some action!

I have long considered myself to be like a Coach Becka. But where does what I do differ […]

Coach Becka



I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […]

Halfway to crazy


coffee and journaling, two of my favorite things

I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee