Blog


I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]

#ItTookAPandemic






screen shot of zero app to track your fasting times

I want to share my eating journey for 2020, but first I need to go back. You should […]

Eating journey for 2020


I last wrote about books I read back in October of 2016. In the approximately 12 months previous, […]

50 Books for 2019




polar has refined it's technology over the last many years, leading to lots of me buying wearables.

Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […]

Planning workouts with Polar