paleo


More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […]

More than a Math Game


Healing Foods: Bone Broth Ingredients: 3 pounds of bones (ideally: some meaty, some marrow, some gelatinous) 1 large onion (peeled […]

Bone Broth


INGREDIENTS: 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 […]

Vegetable Stock



1 giant head of organic cauliflower steamed until soft big hunk of Kerrygold Irish butter palm full of […]

Savory Cauliflower Mash


Ingredients 4 Juicy Limes (Should yield about 2/3 cup) 1/4 Cup Cilantro, Roughly Chopped 1 Cup Extra Virgin Olive Oil 2 […]

Cilantro and Lime Salad Dressing


Ingredients: paleo mayonnaise – 1 cup unsweetened full-fat coconut milk – 1 cup fresh dill – 2 Tbsp, finely minced garlic cloves – 1-2, smashed and […]

Paleo Ranch



http://www.marthastewart.com/315062/roasted-cabbage-wedges Serves 6 Ingredients 1 tablespoon plus 2 more tablespoons extra-virgin olive oil 1 medium head green cabbage, cut […]

Roasted Cabbage Wedge


http://nomnompaleo.com/post/2648091289/baked-kale-chips To make kale chips, however, there are a few key points to keep in mind: The kale […]

Kale Chips


http://stupideasypaleo.com/2014/07/06/paleo-baked-avocado-fries/ Ingredients:  2 ripe but firm avocados, pits removed* 2 teaspoon (6 g) garlic powder 1 teaspoon (4 g) onion […]

Paleo Baked Avocado Fries