My Whole 30 Week of Recipes Chia pudding with blackberries, coconut, and pistachios Makes 1 serving Ingredients: […]

My Whole 30 Week of Recipes

#itsalifestyle It's a lifestyle Becka's Boot Camp

Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]


Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

I looked up the definition of trigger and found the verb definition,¬†cause (an event or situation) to happen […]

Put Your Finger On The Trigger

What are you eating for? Becka's Boot Camp

I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Books on my journey Becka's Boot Camp Ahhh! I love books. I love to read. Lately I have been into the self help realm. And the weight loss journey type of books. I thought I would share with you some of the books that have touched me the past year and a half or so.

I am a self proclaimed knowledge junkie. I am also a book nerd. In 2014, I set the […]

Books on My Journey

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […]

More than a Math Game