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My Whole 30 Week of Recipes Chia pudding with blackberries, coconut, and pistachios Makes 1 serving Ingredients: […]
My Whole 30 Week of Recipes Chia pudding with blackberries, coconut, and pistachios Makes 1 serving Ingredients: […]
Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
I am a self proclaimed knowledge junkie. I am also a book nerd. In 2014, I set the […]
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […]
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […]
So often people talk about how hard balance can be. Balancing work and family, a clean house and […]