Daily Archives: February 16, 2016

Losing weight itself isn't hard. It is the changing of your lifestyle that causes people to put up road blocks. You need to lose your excuses and find your why. You may even lose some friends, when you start living healthy, it forces them to take a good long look at their own health. Some people would rather shut you away than face their own reality.

To be healthy requires physical and mental health. The English word “health” comes from the Old English “hale”, meaning […]

Weight Loss and Healthy Living